Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

per 100 gram

Water63.88g
Energy190.0kcal
Energy795.0kJ
Protein26.41g
Total lipid (fat)9.36g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe2.52mg
Magnesium, Mg22.0mg
Phosphorus, P211.0mg
Potassium, K339.0mg
Sodium, Na79.0mg
Zinc, Zn9.93mg
Copper, Cu0.08mg
Manganese, Mn0.014mg
Selenium, Se27.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.197mg
Niacin4.593mg
Pantothenic acid0.74mg
Vitamin B-60.399mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total87.9mg
Betaine32.6mg
Vitamin B-123.46??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.751g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.217g
16:02.039g
17:00.109g
18:01.372g
20:00.002g
24:00.012g
Fatty acids, total monounsaturated4.691g
14:10.045g
16:1 undifferentiated0.279g
17:10.08g
18:1 undifferentiated4.269g
18:1 c3.866g
18:1 t0.402g
18:1-11t (18:1t n-7)0.267g
20:10.019g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.431g
18:2 undifferentiated0.36g
18:2 n-6 c,c0.33g
18:2 CLAs0.03g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.017g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.051g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.402g
Fatty acids, total trans-monoenoic0.402g
Cholesterol84.0mg
Tryptophan0.303g
Threonine1.196g
Isoleucine1.156g
Leucine2.186g
Lysine2.376g
Methionine0.77g
Cystine0.281g
Phenylalanine1.03g
Tyrosine0.937g
Valine1.222g
Arginine1.776g
Histidine0.871g
Alanine1.527g
Aspartic acid2.432g
Glutamic acid4.301g
Glycine1.176g
Proline1.087g
Serine1.037g
Hydroxyproline0.133g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg